Moving to Dubai opens a world of opportunities, but it also presents unique challenges, particularly in maintaining both physical and mental well-being. For Russian-speaking expats, these challenges manifest in various health concerns, ranging from psychological distress to physical ailments.
Since the 1st of December 2023, we have witnessed an influx of patients seeking medical assistance. Among the admitted patients during this period, 35 percent voiced complaints related to anxiety, while 17 percent were diagnosed with varying degrees of depression.
Out of the total number of patients, Gastritis was reported by around 8.5 percent of patients, indicating a prevalence of gastrointestinal issues. Additionally, 31 percent sought treatment for acne, likely exacerbated by environmental factors, while 30 percent of patients were treated for acute respiratory viral infections (ARVI) and decreased immunity, highlighting the susceptibility of expatriates to infectious diseases in their new environment.
Here are the leading factors prompting Russian expats to seek medical care in Dubai, coupled with effective strategies for managing these prevalent health issues.
Battling anxiety and depression
The excitement of relocating to a vibrant city like Dubai is often overshadowed by the stark reality of separation from familiar surroundings. Many expats grapple with feelings of isolation, financial strain, and uncertainty about the future, leading to anxiety and depression. Shockingly, a significant portion of our patients – every third individual – struggles with some form of depression, necessitating interventions such as psychotherapy or antidepressant medication.
Addressing acne flare-ups
Acne, a persistent skin condition, emerges as a prevalent concern among expats, especially amid the scorching Dubai sun and the stress of adapting to a new environment. Flare-ups are often triggered by a combination of factors including sun exposure, stress, and dietary indiscretions. Our approach involves a multifaceted strategy encompassing sun protection, dietary adjustments, and targeted therapies like retinoids to alleviate symptoms and restore skin health.
Defending against recurrent infections
Despite Dubai’s sunny climate, a surprising number of expats contend with weakened immunity, marked by frequent bouts of colds and infections. Vitamin D deficiency, exacerbated by limited sun exposure and lifestyle factors, contributes to this vulnerability. Moreover, the cosmopolitan nature of Dubai exposes residents to a myriad of pathogens, compounded by the drying effects of air conditioning. Strengthening immunity entails a holistic approach encompassing nutritional optimisation, lifestyle modifications, and regular health screenings.
Managing gastritis in a stressful environment
Gastritis, characterised by inflammation of the stomach lining, emerges as a common complaint among expats, with stress and poor dietary habits acting as primary instigators. While Helicobacter pylori infection plays a role, lifestyle factors significantly exacerbate the condition. Adopting a balanced diet, stress management techniques, and smoking cessation are integral to alleviating gastritis symptoms and promoting gastrointestinal health.
Curbing overeating and obesity
The allure of Dubai’s culinary landscape, coupled with sedentary lifestyles and mental health challenges, contributes to the prevalence of overeating and obesity among expats. Mitigating these concerns necessitates a concerted effort to strike a balance between diet, physical activity, and mental well-being. Embracing Dubai’s vibrant sports culture, engaging in water-based activities, and incorporating mindfulness practices are instrumental in fostering a healthy lifestyle.
Embracing holistic wellness
In navigating the complexities of expat life in Dubai, prioritising mental health is paramount. Cultivating resilience, maintaining a balanced lifestyle, and embracing holistic wellness practices lay the foundation for a fulfilling expat experience. From mindfulness exercises to vitamin D supplementation, proactive measures are key to safeguarding wellbeing for people living in Dubai.
As expats embark on their Dubai journey, understanding and addressing prevalent health concerns is instrumental in fostering a thriving community. Healthcare providers play a pivotal role in empowering expats to lead fulfilling and healthy lives in their adopted home.